Treatment of insomniaĪs with narcolepsy, people with insomnia should aim to practice good sleep habits, such as keeping to a sleep schedule, relaxing before bed, and creating a good sleep environment. Sodium oxybate can address both excessive daytime sleepiness and cataplexy. Non-sedating antidepressants such as citalopram or fluoxetine may help with some of the possible accompanying symptoms of narcolepsy, including cataplexy. This can include stimulants such as dexamphetamine, methylphenidate, or modafinil to address excessive daytime sleepiness. avoiding caffeine and alcohol before bedtimeĪ doctor may prescribe medication for narcolepsy.
creating a good sleeping environment, such as a quiet, comfortable room with no distractions.following a strict bedtime schedule and going to bed at the same time.taking brief naps often throughout the day.However, a person may be able to treat the condition by making changes to improve their sleeping habits and taking medication. If insomnia is a symptom of narcolepsy, treating narcolepsy may help reduce insomnia. Insomnia can cause irritability and tiredness throughout the day.Ī doctor may treat narcolepsy and insomnia differently.Insomnia may cause tiredness even after sleeping.Insomnia can cause a person to wake up too early.Insomnia can cause a person to wake throughout the night.Insomnia is a condition where people regularly find it difficult to fall asleep and stay asleep.This sleep maintenance insomnia seems paradoxical in a disorder characterized by daytime sleepiness and may result from a person having a low threshold to transition from sleep to wakefulness. People with narcolepsy generally fall asleep rapidly but can spontaneously awaken several times during the night and have difficulty returning to sleep.The cause of narcolepsy is a lack of orexin, a brain chemical that regulates wakefulness.Narcolepsy can cause sleep paralysis, a temporary inability to speak or move while falling asleep or waking.Narcolepsy may cause vivid dreams – known as hypnogogic hallucinations as a person falls asleep, and hypnopompic hallucinations while waking.Narcolepsy causes sleep attacks, where a person falls asleep suddenly, without warning.Narcolepsy with cataplexy is type 1 narcolepsy. This often happens in response to a person showing strong emotions, such as during an angry outburst or laughing. Narcolepsy can cause cataplexy - a temporary loss of control over muscles that can result in weakness and collapse.Narcolepsy is a rare, long-term brain condition that causes a person to fall asleep suddenly, often at inappropriate times.However, they also differ in several ways, which we outline below. Both conditions can lead to difficulty concentrating and functioning throughout the day due to tiredness. Insomnia and narcolepsy share some common symptoms, such as excessive daytime sleepiness.
#Opposite of insomnia how to#
This article examines whether a person can have both narcolepsy and insomnia, the link between the two, similarities and differences, and how to treat each condition. Someone with insomnia may struggle with functional impairment during the day due to a lack of sleep. It can also cause a person to wake early in the morning, several hours earlier than necessary. Insomnia also causes excessive daytime sleepiness and is characterized by the inability to fall or stay asleep. There are two types of narcolepsy: type 1 and type 2.
Episodes of falling suddenly asleep, excessive daytime sleepiness, and sudden muscle weakness is a characteristic of narcolepsy. Narcolepsy is associated with “sleep attacks” that can happen at unexpected times, such as while a person is walking or performing other physical activities. Insomnia could mean they may have too much - or an inappropriate release - of orexin at night, while someone with narcolepsy may not have enough. One possible cause of both conditions is how much of the chemical messenger orexin a person produces. Narcolepsy and insomnia are sleep disorders.
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